First, determine your level of lactose intolerance by fasting on dairy products and then taking in milk or cheese little by little until the symptoms show up. Now you know how much lactose you can tolerate.
Then, slowly increase your dosage as the days go by. It helps if you take something with your dairy product. A biscuit or a cracker for milk and some fruits for that ice cream.
Some home remedies to avoid or minimize discomfort of lactose intolerance or good alternative sources of calcium are:
Cocoa powder - minimizes discomfort
Sardines - alternative source
Chocolate milk - minimal discomfort
Hard cheese - alternative source with minimal discomfort
Soy milk - alternative source
Yogurt - alternative source
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